Hold on

Create a system to track your progress and hold yourself accountable. Don't try to build habits using only your mind and your willpower. Popular systems include:

• habit tracker apps
• spreadsheets
• marking days on a calendar
• daily journal entri...

People with a lot of self-discipline understand that willpower is a last resort.

Willpower should never be a primary strategy for accomplishing difficult things.

Better to avoid temptations in the first place than trying to resist them.

If your fear is subconsciously holding you back from gathering the motivation to get started, try to understand it.

Get clear about what you are afraid of, how it is holding you back and then come up with a specific strategy to deal with your fear.