Managing Anxiety and Stress
Mindful Breathing: Practicing mindful breathing can help calm the nervous system and reduce anxiety.
Challenging Negative Thoughts: Recognize that not all thoughts are accurate reflections of reality. Learn to question and reframe negative thoughts.
3
35 reads
CURATED FROM
IDEAS CURATED BY
Why Has Nobody Told Me This Before?" by Dr. Julie Smith is a practical and accessible guide to mental health, filled with advice on how to manage emotions, build resilience, and improve well-being. Here are some of the best lines from the book:
“
Similar ideas to Managing Anxiety and Stress
Managing Anxiety
Many of us have the habit of endlessly brooding over negative events after they occur, subjecting ourselves to hard self-criticism. Many people who are perfectionist also amplify small things that go wrong. One needs to recognize and manage such behaviour by breathing exercises or practising ...
Managing Stress and Anxiety
Since most people experience stress and anxiety in some form or another, learning how to better manage these feelings is important to survival and success in the modern world.
One theoretical model that can help facilitate the reduction of stress and anxiety is called Acceptance and Comm...
Breathing And Stress Reduction
Breathing exercises are an ancient and time-tested technique to reduce stress, manage negative emotions and help with many other ailments.
New studies show that breathing exercises are extremely effective in both long-term and short-term stress reduction. Changing ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates