Managing Stress and Anxiety

Since most people experience stress and anxiety in some form or another, learning how to better manage these feelings is important to survival and success in the modern world.

One theoretical model that can help facilitate the reduction of stress and anxiety is called Acceptance and Commitment Therapy or ACT.

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6 Simple Strategies to Instantly Reduce Stress and Anxiety

6 Simple Strategies to Instantly Reduce Stress and Anxiety

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