Start small. Decide on one hesitation you often feel maybe it’s exercising, or starting that project at work.
Next time you face it,
COUNTDOWN: 5, 4, 3, 2, 1, GO!
Experience the power of immediate action.
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Mel Robbins' 5 Second Rule helps you stop hesitating and start taking action.
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Similar ideas to Your Next Move
The 5 Second Rule
If you have an impulse to act on a goal, you must physically move within 5 seconds or your brain will kill the idea.
• Start by counting backwards to yourself: 5-4-3-2-1. The counting will help you focus on the goal or commitment and ...
If you have an impulse to act on a goal, you must physically move within 5 seconds or your brain will kill the idea.
1. Identify Your Current Level
2. Identify What the Next Level Looks Like
3. Identify the
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