Framework Extra Part: The Root Cause
Intrinsic Motivation
Shift from extrinsic rewards to intrinsic motivators like curiosity, mastery, and purpose for sustainable self-improvement.
By applying these strategies, you can retrain your brain to crave growth and productivity, making self-improvement a natural and enjoyable part of life.
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Discover how to make self-improvement fun and addictive using tricks from social media and finding motivation from within.
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