Turn Self Improvement into an Addiction (Ayanokojis Method)

• Visual Stimulation: Use a calendar to mark completed habits, creating visual motivation similar to social media streaks.
• Auditory Stimulation: Use binaural beats to boost focus and create a positive association with self-improvement activities.

• Snowball Technique: Start with small tasks for quick dopamine hits and build momentum for bigger tasks.
• Cold Showers: Incorporate naturally gratifying activities to create balanced dopamine levels, aiding motivation.

• Boring Breaks: Take simple breaks to prevent overstimulation and maintain productivity.
• Present Moment Focus: Use downtime to connect with the present, counteracting dopamine overstimulation.

Intrinsic Motivation

Shift from extrinsic rewards to intrinsic motivators like curiosity, mastery, and purpose for sustainable self-improvement.

By applying these strategies, you can retrain your brain to crave growth and productivity, making self-improvement a natural and enjoyable part of life.