4. The Power of Visualization

One of the simplest and effective ways to train your brain to be more optimistic is to practice the "Best Possible Self" method. This method encourages people to make time and imagine themselves in the future wherein they have achieved all of their life goals with no worr...

The brain’s ability to focus on one thing while obscuring, curbing or reducing the signal strength of other (presumably unwanted) stimuli can be dangerous if those turn out to be unexpectedly important.

The brain, evolved as it is, has a unique way to handle this issue, by reducing the si...

• You live in a world where you must therefore make choices. You cannot avoid regret since there are opportunity costs for every choice you will make.
• Everything in life is about opportunity costs. Every time you say “yes” to a choice, you are also saying “no” to everything else you ...