Train Your Brain: Looking At The Brighter Side of Life

One of the simplest and effective ways to train your brain to be more optimistic is to practice the "Best Possible Self" method. This method encourages people to make time and imagine themselves in the future wherein they have achieved all of their life goals with no worries.

This technique also involves the practice of journaling, thus, writing down a future day in you're accomplished future life for 10 minutes for 8 weeks will foster a positive engagement with yourself and a sense of optimism.