Train Your Brain: Looking At The Brighter Side of Life - Deepstash
How to Feel Better About Yourself

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How to practice self-compassion

How to identify and challenge negative self-talk

How to build self-confidence

How to Feel Better About Yourself

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Train Your Brain: Looking At The Brighter Side of Life

One of the simplest and effective ways to train your brain to be more optimistic is to practice the "Best Possible Self" method. This method encourages people to make time and imagine themselves in the future wherein they have achieved all of their life goals with no worries.

This technique also involves the practice of journaling, thus, writing down a future day in you're accomplished future life for 10 minutes for 8 weeks will foster a positive engagement with yourself and a sense of optimism.

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MORE IDEAS ON THIS

Realistically Optimistic: Explanatory Style

Explanatory style is a psychological attribute that indicates how people explain themselves why they experience a certain event, whether positvely or negatively.

Optimists see obstacles as temporary and opportunities for good things to happen in the future and to establish...

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Realistically Optimistic

Realistically Optimistic

An optimistic outlook appears to be a kep part of healthy lifestyles. Those who find glasses as half full tend to be happier, healthier, and wealthier people.

A recent study came out suggesting that longevity and optimism is interconnected with each other. Therefore pushin...

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Roy T. Bennett

“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.”

ROY T. BENNETT

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CURATED FROM

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ishank

Bacon scholar. Avid reader of all things self help.

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Reflect on the main categories of your life

  1. Personal goals: Ask yourself, “How have I taken care of myself this year? What is one thing I can add to my routine that involves self-care?”
  2. Household goals: Choose one area of the house to clean out in January. 
  3. Relationship goals:

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