The present moment is the only reality that truly exists. By cultivating mindfulness and living in the present moment, we can free ourselves from the burden of the past and the worries of the future.
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"The Power of Now" by Eckhart Tolle is a spiritual guidebook that teaches readers how to live in the present moment and achieve inner peace. Tolle argues that the mind is constantly stuck in the past or projecting into the future, which creates suffering and anxiety. By cultivating awareness of the present moment, readers can overcome their ego-based thoughts and connect with their true selves. Tolle offers practical advice and exercises to help readers achieve this state of presence and live a more fulfilling life. Here are some takeaways from this book-
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Similar ideas to The Power of PRESENT MOMENT
Yoga Nidra reveals to us that we always live in the present moment. The reality is only the limitless now. When we think about the past and the future, we fail to realize that when we were living in the past, it was now, and when we will live in the future, it will be now at that moment...
The past mostly regrets, and the future is anxiety and worry. The only thing that is real is the present moment, and the art of mindfulness delves into the present, instead of being in dreams or illusions.
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"I don’t live in either my past or my future. I’m interested only in the present because life is the moment we’re living now." Present moment is all we have, present moment is all that matters.
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