Prioritize Sleep
Sleep is very important for storing memories. Even short naps can help you remember things much better, making it easier to keep and find things.
51
505 reads
CURATED FROM
IDEAS CURATED BY
✍️Curious writer sharing big ideas ✨ in simple, quick reads 📚. Follow for more content! 🔥💡
Want to learn faster and remember more? These simple, science-backed tips will help you learn new skills quickly and retain them for good.
“
Similar ideas to Prioritize Sleep
Sleep and memory
Sleep is thought to help consolidate our memories by replaying or reactivating the information we’ve just learned.
That sleep doesn’t have to happen at night. Naps work too, bur mostly for people who are accustomed to regularly taking a nap in the afternoon.
Upgrade your memory while you sleep
While you sleep, your brain is hard at work cleaning and storing memories. Research shows that if you take a nap after you study, you’ll remember more and learn faster. Furthermore, during
Polyphasic sleep method
Polyphasic sleepers break up sleep into multiple short phases, which allows for less sleep overall and significant increases in productivity.
The amount of sleep in each phase can vary, with some people sleeping only in 20-minute naps and others grabbing larger chunks of sleep and th...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates