Speed Up Your Learning with These Proven Strategies

Instead of rushing, learn things slowly over time. This practice helps people remember things by making each try to recall information more successfully.

Testing yourself helps you remember things. It's good to fix yourself when you make a mistake because it helps you understand and remember.

Change the way you practice to improve. When you practice, changing the speed or conditions can help you remember things better by giving you new ideas.

Brain-derived neurotrophic factor (BDNF), which helps brain health and memory, rises when you exercise regularly. This makes your memory and cognitive function better.

Sleep is very important for storing memories. Even short naps can help you remember things much better, making it easier to keep and find things.

Study or practice a lot of related things at once. This method, called interleaving, prevents memorization and helps you understand them better.

Teaching others makes you organize and strengthen what you already know, which helps you learn faster and remember things better.

Add what you've learned to what you already know. Associative learning makes new ideas easier to understand and remember by connecting them to old ones.