How should you do to maintain your valuable attention
2.Practicing mindfulness
The benefits of mindfulness practice is to pay attention with intention to a presence-moment experience.
“Where is your attention right now?”
“Is it where you want it to be?” “Where you need it to be?”
As you ask yourself those questions to acknowledge how important your attention, and intentionally, you eager to know how you supposed to direct attention to.
Concentrative meditation would be the one way to practice your mindfulness that lead to your attention become better. You can use a specific object, such as sound or intentional breathing.
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“Our attention is like water, and with it, we can choose to water the flowers or the weeds of our experience.” -John Bruna-
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