Compare the problem with the potential worst-case scenario. Is it as bad as you thought it would be?
It never is. But if you can’t stop it, you can always solve the problem with grounding mindfulness techniques.
Deep breaths and meditation are the best against catastrophizing. They will help you minimize the problem and see it from another perspective.
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10 Common Overthinking Mistakes That Are Holding You Back
cosmopolitanmindset.substack.com
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IDEAS CURATED BY
Passionate about self-improvement, personal growth, finance, and creativity. I love to inspire people to become the better version of themselves. Author @ www.cosmopolitanmindset.com
Discover 10 common overthinking mistakes that may be holding you back. Learn practical strategies to overcome them and start making confident decisions today.
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Similar ideas to How to Fix It
Some basic techniques we can apply to minimize the unintended problems:
Remind yourself of what is going well in your life. Consider the best and worst that could happen.
What’s the worst-case scenario here? Is this situation really as bad as it could get? Probably not. Take action to fix the problem and move on.
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