How to Fix It - Deepstash
How to Fix It

How to Fix It

Compare the problem with the potential worst-case scenario. Is it as bad as you thought it would be?

It never is. But if you can’t stop it, you can always solve the problem with grounding mindfulness techniques.

Deep breaths and meditation are the best against catastrophizing. They will help you minimize the problem and see it from another perspective.

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cosminangheluta

Passionate about self-improvement, personal growth, finance, and creativity. I love to inspire people to become the better version of themselves. Author @ www.cosmopolitanmindset.com

Discover 10 common overthinking mistakes that may be holding you back. Learn practical strategies to overcome them and start making confident decisions today.

Similar ideas to How to Fix It

Avoiding The Law Of Unintended Consequences

Some basic techniques we can apply to minimize the unintended problems:

  1. Apply non-action: Not acting out the impulsive reaction that we think will solve a problem is often the simplest way to let it subside.
  2. Think of the risks: What feels ri...

Keep things in perspective

Keep things in perspective

Remind yourself of what is going well in your life. Consider the best and worst that could happen.

What’s the worst-case scenario here? Is this situation really as bad as it could get? Probably not. Take action to fix the problem and move on.

Minimize The Catastrophizing

  1. Stop worrying about the future, or dwelling on the past too much, and stay in the present, as it is the only reality there is.
  2. Focus on the facts, not on the imaginative speculation in your head.
  3. Go through the worst-case scenario in your ...

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