Keep things in perspective - Deepstash

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Keep things in perspective

Keep things in perspective

Remind yourself of what is going well in your life. Consider the best and worst that could happen.

What’s the worst-case scenario here? Is this situation really as bad as it could get? Probably not. Take action to fix the problem and move on.

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MORE IDEAS FROM THE SAME ARTICLE

Catch yourself when you’re slipping into stress-inducing patterns of thinking.

We have to find ways to cultivate the confidence and assurance that we can handle a situation.

It's the skill that enables us to recover quickly from difficulties. It means adapting well in the face of trauma, tragedy or significant stress.

The primary factor in resilience is having supportive relationships, inside and outside the family. 

Building resilience isn’t just about weathering the storm; it’s also about looking for the everyday joys that make life worth living. 

Don't spend your life avoiding it. Change is a part of life.

The way we view a potentially stressful situation can either make the crisis worse in our mind or minimize it. 

Don’t allow yourself to become paralyzed, numb or detached during a crisis situation or a traumatic event. And don’t wait for someone else to come and save the day.

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