Buddhism utilizes silent meditation techniques to help people reach enlightenment and inner peace. Silence is a way to tap into their inner thoughts and feelings without distraction from the world’s noise.
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Reconnect with your intuition
To tap into your intuition, try these simple practices:
- Mindfulness - focus on the present moment and observe your thoughts without judgment.
- Meditation - sit in a quiet space and focus on your breath or a specific intention.
- Journaling - write down your thoughts, feeli...
The power of silence
Most of us don't know - or even fear - quiet. A ritual of practising meditative silence is where you abstain from speaking for a set period each day.
Learning to be silent forces you to collect your thoughts, train your mind and helps you decide how you want to proceed into the day...
Self-Awareness
Use present language to help focus more on the present moment. Put your thoughts, feelings, and beliefs on paper.
Knowing how to express your emotions can often help you manage them in a proper and healthy way. Don’t be afraid to give yourself the gift of silence and me...
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