Take Care...
- Of your sleep.
- Stop all unhealthy dopamine sources
- Distance yourself from people you don't want in your life anymore.
67
594 reads
CURATED FROM
IDEAS CURATED BY
Hi, I'm Tanu! I love reading, writing and binge-watching kdramas. I also love myself. Obsessed with my future. Full of ambition in that 'I get what I want because I'm a bada$$ human being' kinda way. I'm a self-published author and a blogger. Cheers.
Straightforward, uncensored steps on how to get your sh*t together in life, because even if you don't realise the urgency of the matter yet, this one life is all you get.
“
Similar ideas to Take Care...
Self-care
- Take care of yourself. Your productivity levels depend on it:
- Get enough sleep. Don't sacrifice sleep for work.
- Eat right. Stop eating junk. Exercise.
- Take recovery time.
- Pay attention to your relationships.
Take care of your body
- Get enough sleep at night.
- Nourish yourself properly – even when it's difficult to put food in your mouth.
- Take a walk when you can; a light jog or run can churn up endorphins to ease some depression symptoms.
- Meditation helps some people ...
Replace the negativity in your surroundings.
Ask yourself:
What are the top 3 sources of negativity in my life?
It could be people, websites, magazines, podcasts, music and so on.
Then ask yourself:
What can I do to spend less time with these 3 sources this week?
If you can’t f...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates