January:

I found it really difficult to setup an exercise routine until I read the book power of habit, all I had to do was find some activities that I considered rewarding (in my case was drinking cup of tea while reading books)

Added the exercise routine just before drinking tea(the reward)

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This is by far my favorite of all the journaling ideas on this list. It’s also a crucial part of my morning routine, and something I’ve been doing daily for over five years. Every morning, I wake up, grab my journal, and re-write my goals. This is a

By: Emma Lunsford

Morning routines don’t just set the tone for the rest of your day. They also play an integral role on your stress levels too!  Say no more, right? With 2020 events and upcoming holidays, we could all use a little less anxiety in our lives. But what’s the best morning routi...