April: Improve Sleep Quality

Lack of sleep can cause muddled focus, fatigue, and impairment of information processing which often result in secondary causes of stress. 

Two of the most common substances used in direct response to not getting enough sleep—alcohol to relax us enough to fall asleep and caffeine to perk us...

Effects of poor sleep include:

• Increase in the hunger hormone ghrelin – you eat more high calories foods especially sugar, the next day
• The appetite suppressant hormone leptin is decreased...

Most people would not even want to go out on a sunny day when the game is on, instead gathering snacks to watch it on the LED screen.

We cannot expect them to take up sports, just like we don’t expect people to start singing after watching a concert, or take up acting lessons after wat...