Lack of sleep can cause muddled focus, fatigue, and impairment of information processing which often result in secondary causes of stress.
Two of the most common substances used in direct response to not getting enough sleep—alcohol to relax us enough to fall asleep and caffeine to perk us up after inadequate sleep—only worsen our ability to secure consistent sleep, creating a vicious cycle.
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According to a meta-analysis, about 40% of the population has had sleep problems during the pandemic.
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To fall asleep, you need adequate time to unwind, even if you feel tired. Most people don't allow themselves enough time to relax before bed.
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The quality of life decreases when we don't get enough sleep. To improve your quality of sleep:
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