June:

On its own, the circadian rhythm takes almost 24 hours. Our bodies rely on the Sun to reset this cycle and keep it at 24 hours, the length of our days. Light and the dark are important signals for the cycle.

During the night, body temperature drops, metabolism slows, and the hormone melato...

This period is less bright than civil twilight.Artificial light is needed for outdoor activities

Nautical twilight occurs when the center of the sun is between 6 and 12 degrees below the horizon

Nautical dawn is the time when the sun is 12 degrees below the horizon in the morning.

You want to win the war in the morning BUT, the second you look at your phone, the second you turn your TV on; you’re in a battle.

If you do something you don’t want to do every morning, you already need to give yourself proper self-talk.