Sauna – Heat exposure 20min sessions,
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Through this clip from Keltie I found Andrew Huberman as one of my preferred sources about health and much more! It is not only the methodology (one habit per month) but the habits itself that triggered me! I am grateful this clip actually started quite many changes for me! 🙏
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Similar ideas to October:
Sauna use can mimic the benefits of exercise by inducing heat shock proteins, which improve cellular function and stress resilience. Regular sauna sessions can improve cardiovascular health, enhance muscle recovery, and reduce all-cause mortality.
Taking three 15-minute sauna sessions can significantly improve your innate immune system. The heat from the sauna stimulates the body's immune response, enhancing the activity of white blood cells and increasing production of heat shock proteins, which play a crucial rol...
Cold weather does not adversely affect the battery, and actually makes it perform well. Exposure to hot weather for prolonged periods is what reduces battery life.
The phone may feel slightly slower in cold weather, and it is nothing to worry about.
Just keep in mind ...
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