Keltie adapted one new habit each month. It inspired me not only by the pace and quantity but also by the aspect: start this month with this, next with that, never wait for a new year to come…

A New Habit Each Month

Cold shower 11min a week (start with a short shower, e.g. on legs only, then increase are and time. I never watched the time but the cold shower is an integral part of my morning routine by now)

January:

Zone 2 Exercise 150-180 min a week (60-70% of mHPM)

February:

AG1 Athletic Green(I never took AG1, still considering but I started with other products. Mainly probiotic powders Omnibiotic (Austrian) and it is not about what product, but again keeping a habit, despite travelling and other interruptions…)

March:

Watch sunset, restrain mobile screen etc. Walking after dinner

April: Improve Sleep Quality

Sleep in cold room – evening shower

May:

Double Inhale, extended Exhale (inhale positive energy, exhale any worries)

July

Caffeine Delay by 90 to 120min; Drink Limit LMNT

August:

Reduce Drinking, remember drinking counts up.

September

8-sleep (again not about the product, I took it as another focus on sleep quality as such)

December: Sleep As Focus

Sauna – Heat exposure 20min sessions,

October:

Look at sun in the morning

June:

Focus in Timelocking: 90-120 min deep work block; 30sec streching for each muscular group; breaks 10-30min

November:

Through this clip from Keltie I found Andrew Huberman as one of my preferred sources about health and much more! It is not only the methodology (one habit per month) but the habits itself that triggered me! I am grateful this clip actually started quite many changes for me! 🙏

Did anyone notice my 30 days challenges this yearned a theme....yes they were all protocols from Andrew Huberman. This included: cold showers, zone 2 cardio, AG1, salt, morning sunlight, giving up caffeine, sauna, and much more. My goal was to start including more small routines daily that can improve my longevity, productivity, well-being and overall physical & mental health. Here's what I did, and here's what happened! Enjoy episode #15 of My Wellness Diary!

Get AG1 here: drinkAG1.com/keltie 

Workout Music for You:

My Workout Music Youtube Channel:
https://www.youtube.com/channel/UCfmfd-hb4JsoP1bE5cEHJDA/videos
→ New Workout Streams every monday to accompany your workouts!

MY SOUND CLOUD:
https://soundcloud.com/keltie-oconnor

Running Workout Music 2022:
https://www.youtube.com/watch?v=F5651Du_wKU&t=2283s

My HIIT Workout Spotify Playlist:
https://spoti.fi/32oIGeS

MY WORKOUT OUTFITS:

My Fav Workout Leggins:
For Training - Wunder Under High-Rise Tight 25 - https://creatoriq.cc/3CuhrBZ
For Pilates & yoga - lululemon Align -https://creatoriq.cc/3WWmGTb
For Runnning - Swift Speed High-Rise - https://creatoriq.cc/3CAxX3f

My Fav Sports Bra 
light support - Flow Y Nulu Bra - https://creatoriq.cc/3ZgFePH
light support - Alo Yoga  Splendor Bra in White - https://rstyle.me/+Hhl7oTosEqh44zPNGLx4yg
light support - Alo Yoga Airlift Intrigue Bra - https://rstyle.me/+mQGmmY7ayWcYgPPkXAO8bQ
medium support - lululemon Energy Bra  - https://creatoriq.cc/3XhHuEs
My Fav Hoodies & Sweaters:
Perfectly Oversized Cropped Crew Softstreme - https://creatoriq.cc/3dss2Ek
Perfectly Oversized Crew - https://creatoriq.cc/3qXXjC4

Flared Leggings:
Groove Super-High-Rise Flared Pant Nulu - https://creatoriq.cc/3IuJ81j

My Fav Running Shorts 
Hotty Hot High-Rise Lined Short 4 - https://creatoriq.cc/3BZr1wH
Biker Align Biker Shorts - https://creatoriq.cc/3SpVEka
Track that Runner Shorts - https://creatoriq.cc/3WWmW4B

Tennis Skirts & Dress:
Alo Aces Tennis Skirt - https://rstyle.me/+tI7AqAH_5K0MVUm0B-HzDw
Alo Yoga Varsity Tennis Skirt - https://rstyle.me/+ay-KPZZz0IgM8VXhiBaqAQ
Alosoft Courtside Tennis Dress in Black - https://rstyle.me/+qzVpALf_FWTCPm2Zd63eVQ

Favourite Workout Tops
Swiftly Tech long sleeve - https://creatoriq.cc/3C96Wo1
Swiftly tech shorts sleeve - https://creatoriq.cc/3S3VIXg

Accesories:
Power Stride Socks - https://creatoriq.cc/3RZc8QC
Waterbottle - https://creatoriq.cc/3jZy81F

My current favourite stretch’s (helped me to do the splits) *free PDF*
https://creative-speaker-8169.ck.page/opt-in

LET’S BE FRIENDS! 
→ Instagram @keltieoconnor | https://www.instagram.com/keltieoconnor 
→ Twitter @keltieoconnor | https://twitter.com/Keltieoconnor 
→ TikTok @keltieoconnor | https://vm.tiktok.com/ZMJKBK4yR/ 
→ Pinterest @keltieoconnor https://www.pinterest.ca/keltieoconnor/

My Second Music Channel (DJ KOC)
https://www.youtube.com/channel/UCfmfd-hb4JsoP1bE5cEHJDA?view_as=subscriber

Business inquiries:
keltie@select.co

About Me:
Hi I’m Keltie a former college basketball player turned Youtuber. 
Vlogging as I attempt different fitness challenges, ways to move your body, while I travel the world. Whether it's running a marathon, sweating it out in a heart bumping spin class, attempting a handstand, debunking a workout myth, swimming in the ocean, or stretching in the sun. My Wellness Diary series is me docuemnting trying all the different fitness, skin care, self-care, hair care, nutrition, and other wellness trends I find interesting

My little passion project has been putting together some awesome workout playlists for you guys to enjoy! Follow them & me on spotify and I will keep updating them so you always have awesome music to workout to 🙂:

My Spotify for Workout Music account:
https://spoti.fi/3tqVpt7

mindfulness

Mindfulness

motivationandinspiration

Motivation & Inspiration

habits

Habits

exerciseandfitness

Exercise & Fitness

videos

Videos

Hi I'm Keltie a former college basketball player turned YouTuber. I've always had a curiosity to try new things and take on big challenges. Whether its a new workout trend, conquering a big athletic feat, examining the routines of celebrities & successful people, and more! You can expect 1 big fitness challenge a month. Also 3 vlogs documenting my travels around the world pursing my passion of DJing, and showing you my workouts, food, & wild times along the way. LETS GOOOOOOO

Chase the Light

Upload Schedule:
Every Saturday 8am PST

For Business Please Contact: keltie@select.co

Instagram @keltieoconnor
Twitter @keltieoconnor

October:

Similar ideas to October:

DR. RHONDA PATRICK

Triple 15-Minute Sauna Sessions: A Warm Boost for Your Innate Immune System

Battery Myths Busted: Cold And Hot Weather