Listen to audio on the topic and write down some key notes on what they're saying that can help you better understand the subject you're learning.
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Effective learning can only be achieved if you're able to focus your complete attention on what you are trying to learn.
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Imagine you're in a meeting when some colleagues start having a side conversation that dominates the meeting.
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Feedback is great, but there are times when you know exactly what you're doing. Listen to what makes you move or stops you in your tracks.
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