Being on time or few minutes before time is an important characteristic of a high profile fellow.
NIGHTSHADE (CRAWLEY)
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Chapter 1-3, lessons from the first 3 chapters of Nightshade.
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Nagin Cox – NASA engineer part 2
Since Mars has a slower rotation than Earth, one day (or Sol as it is known) is 40 minutes longer.
This means the team must work with Martian time, syncing their watches to be slower by 40 minutes and separating themselves from the...
Running Nutrition
Eating anything you want may lead to weight gain after a few months of regular running. Instead, focus on a healthy balanced diet.
- Eat something light that is high in carbohydrates 2 hours before you start running.
- If you're going to run longer than 90 minutes, ...
Carve Out Time To Meditate
Take a few minutes each day to sit, relax and breathe. Meditation is simple and it doesn’t take much time or effort, besides being quite soothing.
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