NIGHTSHADE (CRAWLEY)

Since Mars has a slower rotation than Earth, one day (or Sol as it is known) is 40 minutes longer. 

This means the team must work with Martian time, syncing their watches to be slower by 40 minutes and separating themselves from the...

Eating anything you want may lead to weight gain after a few months of regular running. Instead, focus on a healthy balanced diet.

• Eat something light that is high in carbohydrates 2 hours before you start running.
• If you're going to run longer than 90 minutes, ...

As soon as produce is harvested, it's a nutritional race against time.

Frozen produce has one problem: before it's frozen, it's blanched - heating food up for a few minutes at high temperatures to inactivate enzymes that degrade texture and color. Blanching also reduces nutrient content.