Does this help you remain calm and focused, or does it lead you to feel overstimulated and result in procrastination?
To establish your morning routine, write down two or three simple things you could do each morning. You’ll use these activities to kickstart your dopamine detox and, hopefully, you will stick to the routine over the long term. Remember that the routine should deepen your focus rather than stimulate you. For instance, you could:
Meditate
Listen to some relaxation music,
Write down your goals for the day,
Write down three things you’re grateful for
Repeat positive affirmations.
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A "Dopamine Detox" helps reset your brain by reducing instant gratification from activities like social media and junk food. It aims to restore focus and mental clarity by limiting dopamine-triggering behaviors. Here's how to start and what benefits you can expect.
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