Brain Dumping: Gratefulness
To reset your brain and stop the constant worry, you can write down the three things that you did right, and three things that you are grateful for, everyday.
Gratefulness needs to be practised to experience emotional relief and to kickstart the law of attraction (cause and effect), which is a universal law much like gravity.
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4 Types of Brain Dumping
- Free Flow - this is best used when trying to calm down your chaotic mind. you just write anything and everything down without altering or deleting.
- Goal Focused - this is best for planning your day the night before for a less anxious night. Basical...
Brain Dumping: Mistakes To Avoid
- Don’t start late, and try to practice the free-flow brain dumping every day.
- Write complete, unabridged notes and trust them. Ask yourself if you have included everything and prioritized the tasks in the correct order.
- Writing on a piece of paper using a pen helps with the...
A list of positives
- The best way to kickstart this is to start makind a daily list of the good things in your life.
- Just as it takes days of concentrated practice to master a video game, training your brain to notice more opportunities takes practice focusing on the positive.
- Ov...
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