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To reset your brain and stop the constant worry, you can write down the three things that you did right, and three things that you are grateful for, everyday.
Gratefulness needs to be practised to experience emotional relief and to kickstart the law of attraction (cause and effect), which is a universal law much like gravity.
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Many of us get stressed for a hidden, unknown reason, and start to overthink. The constant brain activity guzzles up our energy and exhausts us, like an engine running on idle, and there is a need to ‘dump’ the information load to free up the mind.
There are many techniques to practice bra...
To put a chaotic mind to rest, one can simply grab a pen and piece of paper and start writing everything that is on one’s mind for 15 to 20 minutes.
It can be about your current problems, or your routine and all the stuff that is making you feel stuck. The rules are:
Plan for the next day by:
Gamer. Doh! Reading on my phione and sharing some
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Rhonda Byrne, author of The Magic , shares with us a powerful way to change all of our relationships and our life.
Your brain needs reminders of the evidence that your goal is achievable and worth the effort.
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