Protect Your Focus

Our ability to focus deeply is a skill that can be learned and improved with practice.

There are some things we can do:

1. Set up a routine for work
2. Value Downtime
3. Eliminate Distractions, mainly social media

The morning is the time of day that your willpower and energy is at an all day high. Starting early, reduce distractions from other people and allow you to focus on your most important task of the day. 

• Waking Up Early: Your productivity levels will be boosted by the lack of distractions at this time. It gives you a headstart on the day, creating a sense of added control in your life.
• Meditation: You’ll train your mind to remain focused and not to wander into daydreams...