Avoid Emotional Dependency
Relying solely on your partner for emotional support can lead to codependency. Both partners need to cultivate emotional resilience.
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Understanding the Balance Between Love and Personal Freedom
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Similar ideas to Avoid Emotional Dependency
Codependent vs Interdependent
Codependency in relationships means being overly preoccupied with your partner to the point of losing your own sense of who you are and what you need.
Partners in an interdependent or secure relationship put the relationship first. Not their partner.
A healthy balance
Elements that produce a healthy balance in relationships:
- Attention: The emotional needs of both partners are being met.
- Influence: Both partners can engage with and emotionally affect the other.
- Accommodation: Most decisions are made jointly.
What Emotional Fitness is
It's the idea that in order to lead healthy, happy emotional lives we need consistent habits and exercises that support our mental health and wellbeing.
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