What Emotional Fitness is
It's the idea that in order to lead healthy, happy emotional lives we need consistent habits and exercises that support our mental health and wellbeing.
2.89K
22.6K reads
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to handle conflicts
How to identify and regulate emotions
How to develop self-awareness
Related collections
Similar ideas to What Emotional Fitness is
Emotional fitness
Psychological strength or emotional fitness is the difference that decides the quality of our life, of our ability to perform.
2 invisible forces shapes us -
- Short term - Our physical or emotional state in the m...
Anxiety Is In What We Do
A new book by psychiatrist Judson Brewer, Unwinding Anxiety, proposes that anxiety exists in our daily habits, and is not something that simply goes away by breathing exercises.
Our brain is addicted to the habits due to the rewards attached to them, and we need to dismantle and d...
What else is poor gut health responsible for?
The gut microbiome can be responsible for: breast cancer, cancer, heart disease, depression, and the way your brain is functioning.
Gut health = physical and mental health.
So if we want healthy aging, a long and happy life, to be in a good mood, to...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates