Chris Hadfield
"It's not that astronauts are braver than other people. We're just meticulously prepared."

CHRIS HADFIELD

@vihadas

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Self Improvement

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Life as a narrow bridge

"The world is a narrow bridge and the important thing is to not be afraid" - Hebrew prayer.

The world we live in is uncertain and full of risks and it's easy to get scared and look down instead of looking forward. But if you peer over to the side of the bridge, you lose the motivation to continue, you freeze up and stop making good decisions.

What does help in a situation in which you are scared: training, courage, discipline, commitment and calm.

From all of the above, courage is held by the stoics as the most essential virtue.

Astronauts face all kinds of difficult, very risky situations in space. And the margin for error is extremely tiny in those situations.

Astronaut Chris Hadfield says that the key in these difficult situations is to remind yourself that there are things you can to make the situation better.

There is no problem so bad that you can't make it worse.

And that's the difference between being scared and being afraid - the latter prevents you from improving your situations and it may even make things worse.

Franklin D. Roosevelt
"The only thing we have to fear is fear itself - nameless, unreasoning, unjustified terror which paralyzes needed effort to convert retreat into advance."
Marcus Aurelius
Don't let your imagination be crushed by life as a whole. Don't try to picture everything bad that could possibly happen. Stick with the situation at hand, and ask, “Why is this so unbearable? Why can't I endure it?" You'll be embarrassed to answer.

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#6 PRACTICE MISFORTUNE – ASK “WHAT COULD GO WRONG?”

Expose yourself to difficult situations through imagination and you’ll be stronger and less vulnerable in real life situations. our anticipation of bad stuff to happen does not magically make everything easy-peasy to endure. But it helps us not to go to pieces when shit happens. We can face adversity much calmer, analyze it rationally, and decide to take smart action.

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IDEAS

Stoicism and life's adversities

Stoicism is generally understood to be detached and non-reactive towards any of life’s adversities.

In the words of the philosopher William Irvine, the ultimate goal of Stoicism is ‘tranquillity’ or the avoidance of ‘spikes’ in one’s state of mind. The things that are in our control are not something to be worried about. The things that aren’t in our control, we can do nothing about, so it is no use worrying about them.

Marcus Aurelius
“The soul becomes dyed with the color of its thoughts.”

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