What does help in a situation in which you are scared: training, courage, discipline, commitment and calm.
From all of the above, courage is held by the stoics as the most essential virtue.

Fear won't help you

"It's not that astronauts are braver than other people. We're just meticulously prepared."

"The world is a narrow bridge and the important thing is to not be afraid" - Hebrew prayer.
The world we live in is uncertain and full of risks and it's easy to get scared and look down instead of looking forward. But if you peer over to the side of the bridge, you lose the motivation to continue, you freeze up and stop making good decisions.

Life as a narrow bridge

Don't let your imagination be crushed by life as a whole. Don't try to picture everything bad that could possibly happen. Stick with the situation at hand, and ask, “Why is this so unbearable? Why can't I endure it?" You'll be embarrassed to answer.

Astronauts face all kinds of difficult, very risky situations in space. And the margin for error is extremely tiny in those situations.
Astronaut Chris Hadfield says that the key in these difficult situations is to remind yourself that you are prepared, you gained your skills and there are things you can to make the situation better.

What preparation does

There is no problem so bad that you can't make it worse.
And that's the difference between being scared and being afraid - the latter prevents you from improving your situations and it may even make things worse.

Being scared vs being afraid

"The only thing we have to fear is fear itself - nameless, unreasoning, unjustified terror which paralyzes needed effort to convert retreat into advance."

Maybe you are facing a difficult conversation you’ve been putting off for months. Or you’re about to embark on a new project that tests you to your limits. Or it could be a job change, moving to a new city, starting a relationship—any of those can provoke fears and anxieties that pin you down and you can suddenly feel trapped before the situation even unfolds. It is a timeless truth that many of the things we worry about never come to happen. But our imaginary fears can have real consequences. Fear will cloud your reality, and like other extreme emotions such as anger, will cloud your vision and obscure what is really going on. The grips of fear can be paralyzing. To learn more about Stoicism, check out the Daily Stoic's FREE GUIDE to Stoic philosophy: https://dailystoic.com/freeguide Daily Stoic is a community built around the teachings of Stoicism. If you're wondering "What does Stoicism mean?", "Who was Marcus Aurelius?", "How to be a stoic?" or "How to practice stoicism in daily life?" check out Daily Stoic's FREE 7-Day Stoicism Starter Pack. This highly curated 7-Day Guide will expand your knowledge and provide actionable tools and ideas to make you stronger, more resilient and happier. Get the free guide here: https://dailystoic.com/freeguide Stoicism is a practical philosophy. The main thinkers that the Daily Stoic focuses on in stoicism are Marcus Aurelius, Epictetus, and Seneca. The Daily Stoic is a guide to how to practice Stoicism in your daily life, the daily routines of Stoicism, and is a practical guide to Stoicism. This channel is Stoicism 101, it will tell you what Stoicism is and how to be a Stoic. Ryan Holiday has been practicing stoicism and writing about stoicism for more than a decade and his insights will give you guidance to practicing stoicism in your day to day life. | STRENGTHEN THE COMMUNITY | A few things can help us get stoicism to more people and bring you more great content! 1. Like the video 2. Comment. We try to answer as many questions as possible in the comments! Also, if you have great stuff to share with other viewers we love to see people discussing these ideas! 3. Subscribe. The more subscribers, the more content we can make! https://tinyurl.com/dailystoicYT | SOCIALS | Facebook https://facebook.com/dailystoic Instagram https://instagram.com/dailystoic Twitter https://twitter.com/dailystoic Ryan Holiday has influenced the modern stoicism movement greatly. His books are read by modern stoicism's practitioners like Tim Ferriss, Robert Greene, and others. #Stoicism #DailyStoic #RyanHoliday #MementoMori #AmorFati #MarcusAurelius #StoicDaily #DailyRoutine #Improvement #Happiness #philosophy #Seneca

philosophy

Philosophy

personaldevelopment

Personal Development

Maybe you are facing a difficult conversation you’ve been putting off for months. Or you’re about to embark on a new project that tests you to your limits. Or it could be a job change, moving to a new city, starting a relationship—any of those can provoke fears and anxieties that pin you down and you can suddenly feel trapped before the situation even unfolds.  

It is a timeless truth that many of the things we worry about never come to happen. But our imaginary fears can have real consequences. Fear will cloud your reality, and like other extreme emotions such as anger, will cloud your vision and obscure what is really going on. The grips of fear can be paralyzing.

To learn more about Stoicism, check out the Daily Stoic's FREE GUIDE to Stoic philosophy: https://dailystoic.com/freeguide

Daily Stoic is a community built around the teachings of Stoicism. If you're wondering "What does Stoicism mean?", "Who was Marcus Aurelius?", "How to be a stoic?" or "How to practice stoicism in daily life?" check out Daily Stoic's FREE 7-Day Stoicism Starter Pack. This highly curated 7-Day Guide will expand your knowledge and provide actionable tools and ideas to make you stronger, more resilient and happier. 

Get the free guide here: https://dailystoic.com/freeguide

Stoicism is a practical philosophy.  The main thinkers that the Daily Stoic focuses on in stoicism are Marcus Aurelius, Epictetus, and Seneca. The Daily Stoic is a guide to how to practice Stoicism in your daily life, the daily routines of Stoicism, and is a practical guide to Stoicism. This channel is Stoicism 101, it will tell you what Stoicism is and how to be a Stoic. Ryan Holiday has been practicing stoicism and writing about stoicism for more than a decade and his insights will give you guidance to practicing stoicism in your day to day life.

| STRENGTHEN THE COMMUNITY |

A few things can help us get stoicism to more people and bring you more great content!

1. Like the video

2. Comment. We try to answer as many questions as possible in the comments! Also, if you have great stuff to share with other viewers we love to see people discussing these ideas!

3. Subscribe. The more subscribers, the more content we can make! https://tinyurl.com/dailystoicYT

| SOCIALS |

Facebook
https://facebook.com/dailystoic

Instagram
https://instagram.com/dailystoic

Twitter
https://twitter.com/dailystoic

Ryan Holiday has influenced the modern stoicism movement greatly. His books are read by modern stoicism's practitioners like Tim Ferriss, Robert Greene, and others. 

#Stoicism #DailyStoic #RyanHoliday #MementoMori #AmorFati #MarcusAurelius #StoicDaily #DailyRoutine #Improvement #Happiness #philosophy #Seneca

Stoicism for everyday life. 

For those of us who live our lives in the real world, there is one branch of philosophy created just for us: Stoicism. It’s a philosophy designed to make us more resilient, happier, more virtuous and more wise–and as a result, better people, better parents and better professionals. Stoicism has been a common thread though some of history’s great leaders...

🎓 Sign up for our free 7-Day Course on Stoicism, packed with the best Stoic exercises, best books on Stoicism, and more -dailyStoic.com/Start

What preparation does

Similar ideas to What preparation does

Method for better memory