"The Brain is a tool that gets rusty without constant, albeit moderate, exercise".
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Master the Memorization by using the "Method of Loci"
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Regular exercise can treat mild to moderate depression, as good as the antidepressants.
Exercise provides us with feel-good chemicals made naturally inside our body, as the brain releases endorphins, dopamine, and serotonin.
Kickstarting our creative process requires solitude, space, time and a distraction-free environment.
Our brain then gets accustomed to constant stimulation, and we become addicted to busyness.
Anything that makes you laugh or smile can actually help convince your brain you are happy.
Play your favorite sitcom, watch a funny movie or read a comical writer. Don't think of this exercise as merely a distraction, but as an effective tool in reminding your brain that you can...
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