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The Science of FOMO and What We’re Really Missing Out On

How to get rid of FOMO

There might be some intervention techniques that could equip a person with certain regulatory resources to combat FOMO. It might be a shift in attentional control: To mitigate the harmful effects of FOMO, focus less on the potential losses and more on immediate gains of what you're doing now.

But until the perfect solution arrives, in the meantime take comfort in knowing that FOMO reduces with age.

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IDEA EXTRACTED FROM:

The Science of FOMO and What We’re Really Missing Out On

The Science of FOMO and What We’re Really Missing Out On

https://www.psychologytoday.com/intl/blog/ritual-and-the-brain/201804/the-science-fomo-and-what-we-re-really-missing-out

psychologytoday.com

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Key Ideas

Fear of missing out (FOMO)

The fear of missing out has always been there. But the explosion of social media has made FOMO more prevalent as we can easily see what all our peers are doing all the time.

The effects of FOMO

In a recent study, scientists examined the effect of FOMO on first-year university students.

  • The results of this study showed that FOMO was present throughout the day, but mostly later in the day and nearing the weekend.
  • Those whose behaviors felt more like obligations, including studying or working, suffered more from FOMO.
  • FOMO was also associated with adverse outcomes, such as fatigue, stress, sleep problems, and psychosomatic symptoms.
  • FOMO was felt by all regardless of personality.

FOMO linked to social media

In a study, the team was interested in finding out if FOMO experiences were linked to social media usage. FOMO seemed to be a commonly reported feeling, which created negative emotions and feelings of distraction.

How to get rid of FOMO

There might be some intervention techniques that could equip a person with certain regulatory resources to combat FOMO. It might be a shift in attentional control: To mitigate the harmful effects of FOMO, focus less on the potential losses and more on immediate gains of what you're doing now.

But until the perfect solution arrives, in the meantime take comfort in knowing that FOMO reduces with age.

SIMILAR ARTICLES & IDEAS:

FOMO Meaning

The “fear of missing out” refers to the feeling of “anxiety that an exciting or interesting event may currently be happening elsewhere.”

Most people at one time or another have been preoccupi...

Relish feeling out of the loop

Admit that you are missing out and there’s nothing you can do about it. 

Blogger and entrepreneur Anil Dash wrote about the “Joy of Missing Out,” a term he coined to describe the satisfaction of doing things on his own terms. 

Refrain from social media

Try staying offline for a day, a week, or maybe even a month to wake up to the wonders of the real world. 

If you return, decide which sites to spent time on and which not.

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FOMO Comes From Unhappiness

You’re not feeling so great — whether you realize it or not — and you turn to social media to make you feel better. Only one problem there: it actually makes you feel worse…

The Facebook Illusion

We all know that Facebook doesn’t provide a very well-rounded picture of people’s lives. It’s more like the cherry-picked perfection version.

People with FOMO have ambivalent feelings toward Facebook. It brings them up when they post about their own carefully edited version of life awesomeness, and slams them back down when they feel they have to compete with other people's lifestyle awesomeness - especially when they're feeling a little down or anxious themselves.

The Problem Is Attention

Looking at social media for happiness is a bad idea. You won’t find it out there. Your happiness is determined by how you allocate your attention. What you attend to drives your behavior and it determines your happiness. 

Changing behavior and enhancing happiness is as much about withdrawing attention from the negative as it is about attending to the positive.

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Slow down

Practice taking your time when eating, driving, talking, or engaging in the tasks of everyday living. 

Practice discernment

... in regard to distinguishing what is truly important and necessary from what is merely desirable.

Focus on the kinds of things that enhance the quality not the quantity of your experiences.


Go for the experience, not the symbol

There are always going to be people we admire and perhaps envy. It’s “the grass is greener on the other side” syndrome.

Focusing on the experience—a feeling of accomplishment, adventure, connection, fun, self-respect, freedom—that underlies the object or symbol—wealth, marriage, a sports car, a luxurious home—helps us distinguish what is truly fulfilling from that which can only provide a temporary feeling of pleasure.

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