Eating Before and After Workout
Someone eats before workout, someone after. If you search what’s the best way or ask someone, they always answer you in different way- and that’s right. It always depends on you and your body. Find the most comfortable way for you. When something works for others it doesn’t mean it works for you. Don’t forget every body is different.
I prefer eating before workout (only small meals) and a fruit or protein bar after workout.
2
61 reads
CURATED FROM
IDEAS CURATED BY
Similar ideas to Eating Before and After Workout
Eating before and after exercising
There is a clear advantage for eating before and during longer duration exercise. Using nutrition to strategically recover is essential for those who want to maximise their workouts.
When resistance training, consuming a combination of mainly carbohydrat...
Not eating after a workout
If you don’t eat for at least half an hour after a workout, your body won’t receive any fuel and will be forced to get by with its reserves. This will slow down recovery, and you will feel muscle aches and fatigue for much longer.
You can and should eat after a workout, bu...
Eating before or after you exercise
Research shows the importance of nutrition for exercise. However, it is not always clear whether it's best to eat before or after you exercise.
The following should be considered:
- What you're training for.
- The level you're at. A...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates