Learn more about health with this collection
Different types of fasting
How fasting can improve your overall health
How to prepare for a fast
Eating before or after you exercise
Research shows the importance of nutrition for exercise. However, it is not always clear whether it's best to eat before or after you exercise.
The following should be considered:
- What you're training for.
- The level you're at. An elite athlete's needs differ from a beginner.
- Considering what works for you.
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MORE IDEAS ON THIS
Eating before and after exercising
There is a clear advantage for eating before and during longer duration exercise. Using nutrition to strategically recover is essential for those who want to maximise their workouts.
When resistance training, consuming a combination of mainly carbohydrat...
86
607 reads
Eating after exercise
Recent research shows that training in a fasted state can lead to efficient fuel use, fat burning, improved blood sugar and hormone regulation. This is helpful when training for a marathon to help delay fatigue.
- Studies also show that eating soon after exerci...
97
638 reads
Eating before exercise
When we exercise, our bodies use energy, either supplied by carbohydrates stored in our bodies, or from the food we eat.
- If the exercise is demanding or we exercise for a long time, we use more stored carbohydrate.
- If your energy is low, or you're doing a lo...
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Related collections
Other curated ideas on this topic:
Eating before and after exercising
There is a clear advantage for eating before and during longer duration exercise. Using nutrition to strategically recover is essential for those who want to maximise their workouts.
When resistance training, consuming a combination of mainly carbohydrat...
Eating after exercise
Recent research shows that training in a fasted state can lead to efficient fuel use, fat burning, improved blood sugar and hormone regulation. This is helpful when training for a marathon to help delay fatigue.
- Studies also show that eating soon after exerci...
Take a Walk or Exercise
Any kind of exercise works.
Use the time that you're stuck to get up and do something physical for a bit. It's good for you, and research shows that regular physical activity can also help with your cognition.
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