Eating before and after exercising - Deepstash
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Eating before and after exercising

There is a clear advantage for eating before and during longer duration exercise. Using nutrition to strategically recover is essential for those who want to maximise their workouts.

When resistance training, consuming a combination of mainly carbohydrate, protein, and creatine before and after exercise, provide better muscle and strength gains over ten weeks.

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Eating before exercise

When we exercise, our bodies use energy, either supplied by carbohydrates stored in our bodies, or from the food we eat.

  • If the exercise is demanding or we exercise for a long time, we use more stored carbohydrate.
  • If your energy is low, or you're doing a lo...

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Eating before or after you exercise

Research shows the importance of nutrition for exercise. However, it is not always clear whether it's best to eat before or after you exercise.

The following should be considered:

  • What you're training for.
  • The level you're at. A...

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Eating after exercise

Recent research shows that training in a fasted state can lead to efficient fuel use, fat burning, improved blood sugar and hormone regulation. This is helpful when training for a marathon to help delay fatigue.

  • Studies also show that eating soon after exerci...

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Healthy mind in a heathy body is a motto I live by.

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Eating before exercise

When we exercise, our bodies use energy, either supplied by carbohydrates stored in our bodies, or from the food we eat.

  • If the exercise is demanding or we exercise for a long time, we use more stored carbohydrate.
  • If your energy is low, or you're doing a lo...

Eating after exercise

Recent research shows that training in a fasted state can lead to efficient fuel use, fat burning, improved blood sugar and hormone regulation. This is helpful when training for a marathon to help delay fatigue.

  • Studies also show that eating soon after exerci...

Marketing Hype Around Protein

Protein has been associated with building our muscles. Resistance exercise tears up muscles, requiring protein to be rebuilt by the body. Protein supplement companies promote consuming their products post-workouts, but a majority of the consumers find it difficult to tell if there is any real eff...

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