The Health Benefits of the Ketogenic Diet
The ketogenic diet is a healthy option and may lower cholesterol long-term. Some may need to modify the diet to avoid increasing cholesterol levels.
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Ask Our Nutritionist: Will a Keto Diet Affect My Already High Cholesterol?
healthline.com
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Recently, I've been seeing a lot of keto food recommendations and recipes suggestions online. There are also keto cakes which a lot claimed to be healthier. Curious on what is ketogenic diet all about, I've decided to read more about it. :)
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Similar ideas to The Health Benefits of the Ketogenic Diet
Benefits of a Ketogenic Diet
- Weight loss.
- Keto naturally lowers blood sugar levels due to the type of foods you eat.
- Mental focus: Ketones are a great source of fuel for the brain.
- Increased energy & normalized hunger: Fats a...
Benefits of the Traditional Mediterranean diet
Research has shown that the traditional Mediterranean diet
- reduces the risk of heart disease
- is associated with a lower level of the "bad" cholesterol
- is associated with a reduced incidence of cancer, Parkinson's and Alzheimer's diseases.
Modern versions of the ketogenic diet
- The classic ketogenic diet. 80% to 90% of calories come from fat, 10% from protein, and the rest are from carbohydrates such as fruits or vegetables.
- The medium-chain triglyceride (MCT) diet. The diet uses MCT oils naturally found in palm and cocon...
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