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Benefits of the Traditional Mediterranean diet
Research has shown that the traditional Mediterranean diet
- reduces the risk of heart disease
- is associated with a lower level of the "bad" cholesterol
- is associated with a reduced incidence of cancer, Parkinson's and Alzheimer's diseases.
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The Mediterranean diet
The heart-healthy Mediterranean diet is a healthy eating plan based on typical foods and recipes of Mediterranean-style cooking.
The diet includes fruits, vegetables, fish and whole grains, plus a splash of flavorful olive oil and perhaps a glass of red wine.
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Key components of the Mediterranean diet
- Eating of primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts
- Replacing butter with healthy fats such as olive oil and canola oil
- Using herbs and spices instead of salt to flavor foods
- Limiting red meat
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Pros of the Mediterranean Diet
- General Nutrition. It encourages a variety of nutrient-dense foods.
- Heart Health. It is associated with reduced risk of coronary heart disease, heart attack and overall mortality.
Better Blood Sugar Control. It
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Apples: Health-Rich Fruits
Eating an apple lowers the risk of heart disease, stroke, inflammation as it contains flavonoids. The soluble fibre reduces blood pressure and cholesterol levels.
The antioxidants and flavonoids also lower the risk of various kinds of cancer. It is also proven that a diet which has lots of...
Coconut oil and cholesterol
In relation to cholesterol:
- Coconut oil increases LDL cholesterol, the "bad" cholesterol, which has been associated with increased risk of heart disease.
- Coconut oil also raises HDL, the "good" cholesterol, especially when replacing carbohydrates in the diet...
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