Self-Regulation
Self-regulation is essential for maintaining composure under stress, controlling impulses, and avoiding impulsive actions. It involves being able to delay gratification, regulate emotions, and manage stress effectively.
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Goleman's work on emotional intelligence provides a comprehensive framework for understanding human behavior and achieving success. By cultivating these essential skills, individuals can improve their relationships, enhance their well-being, and make a positive impact on the world.
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Similar ideas to Self-Regulation
Self-Regulation
People who self-regulate think before they act, have the ability to say no and shift their thoughts to prevent their emotions from controlling them.
By learning to control and manage your emotions, especially your impulses, you are able to prepare yourself for emotional self-managem...
The loss of emotional regulation brings:
- Non-acceptance of emotional response (reacting to the expression of emotion)
- Difficulty to commit to planned goals (by the irruption of afflictive emotion)
- Difficulty in controlling impulses (not being able to inhibit)
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Self-Management And Personal Accountability
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