Self-Regulation - Deepstash

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6 Ways To Raise Your Emotional Intelligence (EQ)

Self-Regulation

People who self-regulate think before they act, have the ability to say no and shift their thoughts to prevent their emotions from controlling them. 

By learning to control and manage your emotions, especially your impulses, you are able to prepare yourself for emotional self-management.

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The Zen View Of Morals
The Zen View Of Morals

Evil cannot be destroyed, any more than good can, because they are polar opposites of the same thing. Destruction and creation, chaos and order; opposite aspects of reality, in tension with one ano...

The Zen View Of Life

For Zen practitioners, life is transitory and insubstantial. There is no security and thinking otherwise is a waste of time. 

They also don’t believe in an afterlife. Reincarnation can be more accurately thought of as a constant rebirth, of death throughout life, and the continual coming and going of universal energy before and after death.

The Zen View Of The World

The word 'Zen' means emptiness or void. This is the basis of Zen — that all that exists is based on a dynamic emptiness. Which is also what quantum science says.

In this view, there is no difference between matter and energy. Look at anything closely enough and you will see that it is an event, not a thing. Furthermore, there is not a ‘multiplicity of events’. There is just one event, with multiple aspects, unfolding. 

In search of happiness

Throughout our life, we all have a common purpose: to be happy. Happiness is the ultimate level that has to be reached in order to perceive our journey on Earth as having been a successful one. How...

Cherish the current happy moment

Research has recently shown that people tend to feel unhappy whenever they focus on what brings them happiness in the long term. 

However, if they chose to stay in the present moment, their happiness would not be in any way affected. Therefore, if you really want to feel happy, try focusing on the current happiness instead of thinking at a future one, because that can only bring worries and stress to your mind.

Tips to be happy

Being happy is, in big lines, a matter of choice. If you try to pay less attention to everybody else's life on social media and accept the unpleasant moments that life makes you face, you might as well discover that happiness is reachable, as long as you do not make a constant obsession out of it.

Modern Sabbaticals

Traditionally, a sabbatical is a period of paid or unpaid leave that is granted to an employee so that they may study or travel.

A modern sabbatical is no longer defined as the absence of wor...

Write a novel

You will have a lot of time on your hands to consider the creative ideas in your mind.

Write it down and self publish. Share your knowledge and your narrative with the world.

Start a side hustle

Do you have a skill that you would like to improve?

You could use your sabbatical to start a client base for consulting work and build your portfolio while making a profit.