Self-Regulation

People who self-regulate think before they act, have the ability to say no and shift their thoughts to prevent their emotions from controlling them. 

By learning to control and manage your emotions, especially your impulses, you are able to prepare yourself for emotional self-management.

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Being able to talk easily and connect with others. Being socially responsible demonstrates that you really care about others and not just about your own personal gain.

Having a high emotional intelligence gives you the social skills to manage the emotions of others too.

  1. Self-Awareness
  2. Empathy
  3. Self-Regulation
  4. Motivation
  5. Social Skills
  6. Happiness

Use present language to help focus more on the present moment. Put your thoughts, feelings, and beliefs on paper. 

Knowing how to express your emotions can often help you manage them in a proper and healthy way. Don’t be afraid to give yourself the gift of silence and meditation. 

Willing to defer immediate results to establish long-term success, emotionally intelligent people are generally characterized as motivated. They are motivated to look at a problem and find a resolution in a calm and rational way. When it comes to their careers, motivation drives emotionally intelligent people to be more productive and passionate about succeeding.

Happiness

Raising your emotional intelligence involves knowing when to be happy, sad, excited, anxious, or even vigilant. 

The really happy ones are those who always give. Emotionally intelligent have the ability to control their mood to serve their purpose, motivating them to find more solutions to problems.
Empathy

Increasing your ability to empathize can help you get closer to others, gain their support when you need it, and potentially defuse high-charged conflicts in your professional and personal life. 

Be aware and listen carefully to what others are telling you. You know you are becoming more empathetic when you’re able to decipher and recognize the feelings of others.

Emotional intelligence is the ability to recognize your emotions, understand what they’re telling you, and realize how they affect the people around you. 

People who function at a high rate of emotional intelligence have the ability to adjust their behaviors and are more effective at recognizing and managing their own emotions as well as the emotions of others.  

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RELATED IDEAS

Use assertive communication

Assertive communication allows us to take responsibility for ourselves and our actions without judging or blaming other people.

Emotionally intelligent people know how to communicate their opinions and needs in a direct way while still respecting others.

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IDEAS

Throughout our life, we all have a common purpose: to be happy. Happiness is the ultimate level that has to be reached in order to perceive our journey on Earth as having been a successful one. However, finding happiness can prove extremely challenging, as individuals tend to set too high standards and, therefore, end up feeling quite miserable for not having reached their goals.

Life is a competition

We are all in competition, even if we prefer to discount it. Our achievements are only evident relative to others. You swam further, dance better, or got more Facebook Likes. 

We should recognize that there is competition going on. People interview to win jobs. And the best is only available to those who are willing to compete and fight for it.

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