Step 5: The 5-Second Rule

When you're distracted or avoiding tasks, use these steps:

1. Count down from five, then take action.
2. This helps transition from thinking about the task to actually doing it.
3. Counting is easier than doing the task, so it reduces procrastination.
4. Click the Link in my Bio @stefan.khc for an in-depth guide about productivity.

Starting to count creates momentum, which makes it easier to actually complete the task.