What Is The Habit Loop?
The Habit Loop is a three-step process that explains how habits form and stick over time. It consists of the Cue, Routine, and Reward. This loop helps you build positive, lasting behaviors.
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Founder @ Habitur - data-driven habit tracking Founder & Lead Writer @ EdEfficiency - a productivity blog for students Website Developer, Entrepreneur
This short explains the habit loop, a foundational topic in habit formation. Read on to get a distilled breakdown of the concept, and learn where you should focus most.
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Habits are comprised of cue, routine and reward. The cue triggers a routine, and the routine generates a reward.
The habit loop is powerful and hardwired into our psyches, which explains why it is so hard to shake. We actually never break bad ha...
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Each habit can be deconstructed in these 4 steps:
- The cue (smell of coffee) triggers a craving (I want coffee)
- which motivates a response (Buy coffee)
- which provides a reward ...
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The basal ganglia, a part of the brain, stores and executes our habits independently of other brain functions, allowing us to perform routines without conscious thought.
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