Don’t Form Habits Without This…
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What Is The Habit Loop?
The Habit Loop is a three-step process that explains how habits form and stick over time. It consists of the Cue, Routine, and Reward. This loop helps you build positive, lasting behaviors.
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Step 1: Cue
The Cue is the trigger that initiates the habit. It could be something as simple as a notification, a time of day, or a specific location.
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Step 2: Routine
The Routine is the action you take in response to the Cue. This is the behavior you want to build into a habit, such as working out, journaling, or meditating.
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Step 3: Reward
The Reward is the positive reinforcement you receive after completing the routine. It motivates you to repeat the behavior, making it a solid habit over time.
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Why It Works
By understanding and using the Habit Loop, you can better control how habits form, making it easier to build routines that stick and create lasting positive changes in your life.
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IDEAS CURATED BY
Founder @ Habitur - data-driven habit tracking Founder & Lead Writer @ EdEfficiency - a productivity blog for students Website Developer, Entrepreneur
CURATOR'S NOTE
This short explains the habit loop, a foundational topic in habit formation. Read on to get a distilled breakdown of the concept, and learn where you should focus most.
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