Don’t Form Habits Without This… - Deepstash
Don’t Form Habits Without This…

Don’t Form Habits Without This…

Curated from: youtube.com

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What Is The Habit Loop?

What Is The Habit Loop?

The Habit Loop is a three-step process that explains how habits form and stick over time. It consists of the Cue, Routine, and Reward. This loop helps you build positive, lasting behaviors.

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Step 1: Cue

Step 1: Cue

The Cue is the trigger that initiates the habit. It could be something as simple as a notification, a time of day, or a specific location.

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Step 2: Routine

Step 2: Routine

The Routine is the action you take in response to the Cue. This is the behavior you want to build into a habit, such as working out, journaling, or meditating.

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Step 3: Reward

Step 3: Reward

The Reward is the positive reinforcement you receive after completing the routine. It motivates you to repeat the behavior, making it a solid habit over time.

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Why It Works

Why It Works

By understanding and using the Habit Loop, you can better control how habits form, making it easier to build routines that stick and create lasting positive changes in your life.

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IDEAS CURATED BY

jeremyk

Founder @ Habitur - data-driven habit tracking Founder & Lead Writer @ EdEfficiency - a productivity blog for students Website Developer, Entrepreneur

CURATOR'S NOTE

This short explains the habit loop, a foundational topic in habit formation. Read on to get a distilled breakdown of the concept, and learn where you should focus most.

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