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The Habit Loop is a three-step process that explains how habits form and stick over time. It consists of the Cue, Routine, and Reward. This loop helps you build positive, lasting behaviors.
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The Cue is the trigger that initiates the habit. It could be something as simple as a notification, a time of day, or a specific location.
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The Routine is the action you take in response to the Cue. This is the behavior you want to build into a habit, such as working out, journaling, or meditating.
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The Reward is the positive reinforcement you receive after completing the routine. It motivates you to repeat the behavior, making it a solid habit over time.
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By understanding and using the Habit Loop, you can better control how habits form, making it easier to build routines that stick and create lasting positive changes in your life.
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IDEAS CURATED BY
Founder @ Habitur - data-driven habit tracking Founder & Lead Writer @ EdEfficiency - a productivity blog for students Website Developer, Entrepreneur
CURATOR'S NOTE
This short explains the habit loop, a foundational topic in habit formation. Read on to get a distilled breakdown of the concept, and learn where you should focus most.
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