Step 1: Cue - Deepstash
Step 1: Cue

Step 1: Cue

The Cue is the trigger that initiates the habit. It could be something as simple as a notification, a time of day, or a specific location.

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jeremyk

Founder @ Habitur - data-driven habit tracking Founder & Lead Writer @ EdEfficiency - a productivity blog for students Website Developer, Entrepreneur

This short explains the habit loop, a foundational topic in habit formation. Read on to get a distilled breakdown of the concept, and learn where you should focus most.

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Formation Of Habits

Habits are formed by doing something constantly and regularly. The more it is repeated, the more it gains strength.

Trigger, Action and Reward: The process of habit formation is through a neurological loop which starts with a cue, or a trigger(like the time of the day) fol...

5 primary ways that a new habit can be triggered

  • Cue 1: Time - Most common way to trigger a new habit
  • Cue 2: Location - Most powerful driver of mindless habits and also the least recognized
  • Cue 3: Preceding Event - Many habits are a response to something else that happens i...

Identify a cue

Identify a cue

Forming a habit is trying to form a cue-behaviour link in your memory, meaning you perform the behaviour without intentionally having to make yourself do it.

Cues can be internal or external (for example, feeling hungry or making a cup of tea) and are most effective when encounter...

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