Stop Complaining
Complaining or gossiping are negative emotions and they pull your spirits down. People often prefer to avoid cribbers, so one should avoid complaining. Instead, cultivate a positive mindset and either accept situations or try finding solutions to the problems.
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ˢᵉˡᶠ-ᵈⁱˢᶜᵒᵛᵉʳʸ φ 𝚙𝚑𝚒𝚕𝚘𝚜𝚘𝚙𝚑𝚢 | ⚖ 𝒑𝒔𝒚𝒄𝒉𝒐𝒍𝒐𝒈𝒚 𝚿 | ѕριяιтυαℓιту 𖦹 + 𝕹𝖚𝖒𝖊𝖗𝖔𝖑𝖔𝖌𝖞 🌟💫✨𝓗𝓸𝓵𝓵𝓸𝔀 𝓓𝓮𝓯 ✨💫🌟 Thinker | Seeker | Dreamer | Learner
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Emotion regulation strategies
- Mindful acceptance: Let be the things you cannot change. Write out a list of the things you can and cannot control. Acknowledge your emotions but don't hold on to them.
- Self-distancing: Observe your situation like a “fly on the wall”. Mentally remove yourself from the ...
Ability to reason
So before you lash out at someone who has a different opinion– think. The ability to reason is what sets us apart, so we should do it more often. Set aside differences. Start learning about other points of view. Gather facts and make your own decisions. Then communicate ideas to solve problems in...
Question the thought.
I ask myself:
Should I take you seriously?
This most often leads me to say: well, no, I honestly shouldn't.
Because at that moment in time I’m tired. Or hungry. Or overworked and so negativity can try to cloud my mind.
Or I am getting too focused on one sm...
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