Question the thought. - Deepstash

Question the thought.

I ask myself:

Should I take you seriously?

This most often leads me to say: well, no, I honestly shouldn't.

Because at that moment in time I’m tired. Or hungry. Or overworked and so negativity can try to cloud my mind.

Or I am getting too focused on one small mistake or one bad day. Instead of focusing on the other 95% of my life that tends to be positive.

Sometimes this question helps you to see that just because you did one small thing wrong doesn't mean that you did poorly overall.

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azharalam

Being an INFJ... " Every soul has to taste death' one day, so be kind to everyone, even when he's your enemy "

The idea is part of this collection:

How to Cope With Intrusive Thoughts

Learn more about personaldevelopment with this collection

How to overcome unwanted thoughts

How to manage intrusive thoughts

How to change your attitude towards intrusive thoughts

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