Create Strong And Healthy Bonds With Others

Prevention is the best medicine. It is really difficult to pull out of negative spirals once we've fallen into them.

• It's hard to pull out of a major depressive episode once we're in the habit of beating ourselves up.
• It's hard to stop worrying ...

The fallout of not getting to the bottom of your stuff can affect not only your personal life but your professional life as well. 

Not only do successful people not fear therapy, but they also embrace it.

• If we are occasionally stressed out or worry prior to a big presentation, we are well within the healthy levels of anxiety and it can be our motivation as well.
• If we are unable to sleep at night, have constant health issues or are unable to eat, then we are in the unhealthy stress...