Mindful Reflection
Engage in regular mindfulness or meditation practices to reflect on your choices, goals, and how you're using your resources.
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Veriditas – A Non-Theistic, Universalizing Religion Guide on the core beliefs.
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Similar ideas to Mindful Reflection
Self-Reflection
Taking time to reflect on our feelings and motivations can help us make choices that are in line with our values and contribute to our overall well-being
Contemporary mindfulness
Research findings conclude that regular mindfulness meditation reduces stress and builds resilience.
Yet, those who practice contemporary mindfulness find, instead of engaging in careful thought about oneself, that they are encouraged to be nonjudgemental of your thoughts - to disregar...
Hermetic Meditation
- Mindfulness Meditation: Mindfulness means being present at the moment. Just flow with your environment. When any thought comes just watch it and let it go.
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