Embrace Emotional Awareness
Understanding your emotions is key. When you can identify what you're feeling, it becomes easier to control your reactions.
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How to Stay in Control of Your Emotions and Actions
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Similar ideas to Embrace Emotional Awareness
The Components of Emotional Intelligence
- Self-Awareness - when you can recognize your own emotions
- Self-Management - being in control of your reactions and emotions
- Social Awareness - being able to understand what is happening to the society you're in; and
Embrace emotional agility
Don't consider what you think you should feel. Open your heart to what you do feel, even the difficult emotions. It could involve pain, regret, grief or loss.
When we name our emotions accurately, we are able to find the cause of our feelings. For example, there is a big d...
Emotional Audit
- Check in with your body and identify adjectives that describe the sensations you’re feeling.
- Choose words that are specific to your experience, not words that insinuate what another is doing. Examples “When this happens, it makes me feel like…”
- Descri...
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