3. Build Healthy Habits
Exercise can boost energy levels and improve mood. Aim for at least 30 minutes of physical activity daily.
Eating nutritious foods can enhance your overall well-being and increase productivity.
Aim for 7-9 hours of sleep per night to ensure you’re well-rested and rejuvenated.
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Daily Habits for Better Sleep
- Get outside. Aim for at least 30 minutes of sun exposure each day.
- Turn out the lights. When it gets dark outside, dim the lights in your house and reduce blue or full-spectrum light in your environment.
- Avoid caffeine and stop smoking or chewing tobacco.
- Use the bedr...
Rejuvenate: Reenergize Your Mind and Body
- Sleep. 7-10 hours per night. Turn off screens an hour before bedtime.
- Eat. Eat natural foods such as vegetables, fruits, nuts, and meats. Be mindful when eating out.
- Move. Exercise itself is an energizer. Physical activi...
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