It’s not the same for everyone, you see. It took you a few seconds to let go, but it’s taking me a lifetime.
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Learning to let go of things you can’t control is a critical life lesson! It would save so many people from a lifetime of torture if they learned this....
Question for you, what is your favorite word in the universe?
It’s your name. Same for everyone else.
So start remembering names.
Firstly, if you don’t know someone’s name, it becomes blatantly apparent within seconds, and that’s bad if you should know it.
Second, names...
Close your eyes, breathe in, and hold your breath for a few seconds while tensing up all the muscles in your body. Then, as you exhale, release all the muscles and let go, allowing the body and mind to slow down
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